Posts from the ‘Uncategorized’ Category

Drum Roll Please…

Good Morning ya’ll…
So today is “Weigh In Day”!!!! I lost 1 lbs. Not sure how I feel about that 😛

I was hoping for at least 3 lbs… but minus 1 is better than plus 1. So, for next week I have to crank up the work outs.

Things I noticed this week:

  • Increased energy
  • Eating 6 small snack meals curved appetite (fruits, veggies, nuts, protein)
  • Drinking 1 galon of water a day kept me full all day long

Oh! I also have to share with you that I figured out a way to deal with my “salty, tangy, crunchy” cravings. Celery sticks, cucumbers and I dipped my pinky finger in mustard for the salty, tangy 🙂 Eureka! It worked!

Today’s Thinspiration

“Blessed is the woman who perseveres under trial, because when she has stood the test, she will receive the crown of life that God has promised to those who love him.” -James 1:12

Advertisements

Wake Up With Determination, Go To Bed With Satisfaction.

Last night, I made a decision to have a productive day, regardless of how I felt when I woke up. I was not going to allow my body to control the outcome of my day.

Woke up at 8am did some laundry and then…

Here’s how my day went…

Breakfast: (9am)
Herbalife: Protein Shake
Herbalife: Raspberry Green Tea
Herbalife: Aloe Drink

1pm-3:16pm     Work Out @ LA Fitness
30 min. Elliptical Machine
3 mile Power Walk on Treadmill
30 min. Strength training (upper-body)
15 min. Steam room cool down.

Hung out at the local Coffee Bean and spent time with God and His awesome Word, as I enjoyed a healthy snack 🙂

Awesome verse God shared with me:

“And God is able to make all grace abound to you,
so that in all things at all times, having all that you
need, you will abound in every good work.”
– 2 Corinthians 9:8

Isn’t that awesome! God says “I AM ABLE!!!”, “ALL GRACE”, “ALL THINGS”, “ALL TIMES”, “ALL THAT YOU NEED!!!!” —> Claim this promise today! It’s for you! GOD SAYS ALL! not some or a few…He says ALL!!!  Heck Yah! God’s Word always pumps me up!

Snack: (4pm)
8 Raw Almonds
1 Glass of H20
2 Cups of Chamomile Tea

Dinner: (6pm)
½ Tuna Sandwich
2 Glasses of H20

Alas, my day has come to an end. Now it’s a date with TNT’s “The Closer” and then I’m off to bed like a good Christian girl! hehehehe…..

Come hang out tomorrow morning at WOHOP Church!
1438 Oak St. LA, CA 90015
10AM English/Spanish Service
12PM English/Russian Service
Hope to see ya’ll there. Nite Nite & Godbless 🙂

Thinspiration for the today

 

%d bloggers like this: